|
|
|
[ Click here for a printable version of our current showroom models & pricelist ]
|
 |
We sell top quality recumbent bikes by the following manufacturers:
Please click on the icons above to learn more about the various brands of recumbents we currently sell.
|
|
|
 |
SPORTSART C53R RECUMBENT BIKE
DEMONSTRATION VIDEO
Let Syracuse Fitness Store Owner Andy Vendetti demonstrate the remarkable new features of the SportsArt C53r Recumbent Bike - new for 2007.
 CLICK HERE TO WATCH THE VIDEO.*
*REQUIRES WINDOWS MEDIA PLAYER TO VIEW.
|
|
|
|
|
WHY BUY A RECUMBENT BIKE?
|
Exercise bikes have been around for years, are an integral part of every fitness club on the planet, and should be a part of everyone's exercise regimen. There are two basic bikes: uprights and recumbents. Are there reasons to choose a recumbent bike? You bet there are.
Comfort
The seats of recumbents are much more comfortable than the seats of upright bikes. They allow for more variation in position, and the contact points are spread throughout the back and buttocks, and are not focused on one point.
Riding a good recumbent with a great seat can be like sitting in your favorite armchair. You can relax, exercise, read, watch TV, listen to music. The position is even good for lifting small weights. You can do a little more on the bike, because you are seated and you don't have to worry about balance. While walking and reading, it's easy to get tripped up. On a bike, you can work with dumbbells--bicep curls, lateral raises. Don't get too complicated doing too many things at the same time--just do your lifting slow, and get some reps, get the burn.
A recumbent bike keeps your hands free for reading, talking on the phone and other exercises.
Ease of Use
Recumbent bikes mean less stress and strain on your body while you are riding. They allow you to exercise with maximum power and with minimal strain.
Butt and Hammies
The action of a recumbent bike focuses more attention on the gluteal muscles and the hamstrings. This makes recumbent bikes ideal for runners and other athletes who need a great cross training exercise that won't work the same muscles they are training on a daily basis.
|
|
|
SHOPPING FOR AN EXERCISE BIKE
|
There are two types of exercise bikes: upright and recumbent. Both provide the same level of cardiovascular training and calorie burning. Each bike has advantages and disadvantages relative to the other. The only way to determine which one is right for you is to try several models out to make sure it is comfortable and works the muscle groups you want to work the most.
What To Look For
Has a comfortable seat.
Is sturdy (not wobbly).
Has an adjustable seat height.
Has adjustable resistance levels.
Has a smooth-turning flywheel or resistance fan.
|
|
|
WHAT IS AN UPRIGHT BIKE?
|
|
Upright bikes put the user in a similar position as a traditional bicycle. The user sits on small seat, with his or her back upright and unsupported, and legs vertical to the floor. It takes up less space than a recumbent and will simulate the feel of a traditional bike better. An upright bike emphasizes the quadriceps (the front of the thigh).
|
|
|
WHAT IS A RECUMBENT BIKE?
|
|
A recumbent bike positions the user in a more reclined position with the user's legs horizontal to the floor with his or her back supported by the seat. It will typically be easier on the lower back than an upright and will emphasize the hamstring (back of thigh) and gluteals more than the upright.
|
|
|
WHAT KIND OF RESISTANCE DO I NEED: BRAKE, AIR, OR ELECTROMAGNETIC?
|
That depends on your budget. Most lower priced bikes use some sort of friction-based resistance mechanism such as a caliper or fabric band brake. These bikes will be very simple and offer limited programming.
Another type of resistance that a bike may use is air-resistance. These bikes use a fan to produce resistance. The faster you pedal, the harder your workout becomes. These bikes last longer since there is no friction involved, and offer a cooling effect from the fan.
Resistance that is electro-magnetic or alternator-based will make the bike feel smoother and quieter. These bikes are usually more expensive, and typically include pre-set programs and heart rate interactivity.
|
|
|
DO I NEED PROGRAMS AND COURSES?
|
|
For instant variety and a challenge to your workout, a bike that has programmed courses is the way to go. They allow you to focus on the ride (or the book or magazine you may be reading). The variety in intensity is an excellent way to efficiently work your muscles and keep you motivated.
|
|
[Top]
|
