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Syracuse Fitness Store conveniently located at 2544 Erie Blvd East, Syracuse, NY 13224 - Phone (315) 446-4136
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Upright Bikes





  • True Fitness
  • Schwinn
  • Spirit
  • Star Trac
  • Bremshey
  • Ellipticals
    Treadmills
    Home Gymns
    Freeweight Equipment
    Spinning Bikes
    Dual Action Bikes
    Recumbent Bikes
    Steppers
    Rowing Machines
    Stretch Trainers
    Kettlebells
    Weight Gloves
    Weightlifting Belts
    Cable Attachments
    Flooring
    [ Click here for a printable version of our current showroom models & pricelist ]

    We sell top quality upright bikes by the following manufacturers:



    Please click on the icons above to learn more about the various brands of uprights we currently sell.
    WHY BUY AN UPRIGHT BIKE?
  • Exercise bikes are non-weight bearing. You can achieve all the benefits of an exercise program with less stress to knees and other joints.
  • Exercise bikes have a smaller "footprint." They take up little room relative to a treadmill. They are also easy to move around.
  • You can read or watch television comfortably on an exercise bike.
  • A good exercise bike monitors at least, speed, distance traveled, time and caloric burn.

  • SHOPPING FOR AN EXERCISE BIKE
    There are two types of exercise bikes: upright and recumbent. Both provide the same level of cardiovascular training and calorie burning. Each bike has advantages and disadvantages relative to the other. The only way to determine which one is right for you is to try several models out to make sure it is comfortable and works the muscle groups you want to work the most.

    What To Look For

  • Has a comfortable seat.
  • Is sturdy (not wobbly).
  • Has an adjustable seat height.
  • Has adjustable resistance levels.
  • Has a smooth-turning flywheel or resistance fan.

  • WHAT IS AN UPRIGHT BIKE?
    Upright bikes put the user in a similar position as a traditional bicycle. The user sits on small seat, with his or her back upright and unsupported, and legs vertical to the floor. It takes up less space than a recumbent and will simulate the feel of a traditional bike better. An upright bike emphasizes the quadriceps (the front of the thigh).

    WHAT IS A RECUMBENT BIKE?
    A recumbent bike positions the user in a more reclined position with the user's legs horizontal to the floor with his or her back supported by the seat. It will typically be easier on the lower back than an upright and will emphasize the hamstring (back of thigh) and gluteals more than the upright.

    WHAT KIND OF RESISTANCE DO I NEED: BRAKE, AIR, OR ELECTROMAGNETIC?
    That depends on your budget. Most lower priced bikes use some sort of friction-based resistance mechanism such as a caliper or fabric band brake. These bikes will be very simple and offer limited programming.

    Another type of resistance that a bike may use is air-resistance. These bikes use a fan to produce resistance. The faster you pedal, the harder your workout becomes. These bikes last longer since there is no friction involved, and offer a cooling effect from the fan.

    Resistance that is electro-magnetic or alternator-based will make the bike feel smoother and quieter. These bikes are usually more expensive, and typically include pre-set programs and heart rate interactivity.

    DO I NEED PROGRAMS AND COURSES?
    For instant variety and a challenge to your workout, a bike that has programmed courses is the way to go. They allow you to focus on the ride (or the book or magazine you may be reading). The variety in intensity is an excellent way to efficiently work your muscles and keep you motivated.

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